Yoga is one of the oldest exercise methods. As a combination of meditation and physical postures, it brings your mind and body together, while working them both in a comforting environment. So it is no surprise that the Western world is finally discovering the benefits of yoga after almost 5,000 years. If you want to try yoga and bring your mind and body into harmony, we have a few pointers to help you get started on the right foot.
Study up
Learn about the different branches of yoga. There are more than 100 types of yoga, and each follows a different approach and focus. Ashtanga vinyasa yoga is a more energetic approach, while Kripalu yoga is more on the calm side. Think about the kind of balance between workout and meditation you desire and have a few ideas of different branches of yoga you would like to study.
Don’t get too attached to one type, because you may not find a teacher in your area. Depending on your region, certain branches could be more popular, and you may find it easier to find a teacher for your other choices.
Ask Coworkers
Talk to your coworkers, friends and neighbors about yoga. You might find that more people practice yoga than you think. If they practice in your area, they will be able to give you recommendations and “reviews” of classes so you can compare different styles and teachers. But don’t go on hearsay alone — one person’s experience can be completely different than another’s.
Talk to Teachers
Search the Yellow Pages for schools of yoga in your area. Call the teachers and talk to them about their teaching and classes. Ask about their experience and class size. If you want a polished, popular yoga teacher, who has been teaching for years, you will probably have to deal with extremely large classes and minimal personal attention. If you are willing to work with a less experienced teacher, you will benefit from smaller classes and more personal attention. It’s a trade-off.
Also talk to the teacher about different physical limitations you may have, such as pinched nerves, replaced joints or pregnancy. Ask if the teacher is comfortable working with you and knows how to work with your limitations safely and successfully.
Give ‘em a Try
When you talk with the yoga teachers, ask if it is possible for you to try a beginning class before signing up. Many teachers are happy to give you a “sample” class for free. If not, ask if you can come and observe.
When you go to yoga class, wear comfortable clothes in which you can move, like a pair of stretchy cotton pants and a tank top. Don’t wear a baggy t-shirt, because your teacher will be unable to see your body and positions. You don’t need shoes, because you do yoga barefoot.
Also remember to bring a yoga mat or a blanket. You may want to stick with a blanket for the first day until you see the types of yoga mats everyone else uses and what works best on the classroom floor.
Make Your Choice and Work
After seeing your options for yoga teachers in action, make a choice (and make it quickly so you don’t appear tacky) and send thank you notes to the teachers who let you take a class. Then get to work. Even if you only have time to take yoga once a week, you will notice better health and a sense of well-being.
By D. Blair Thompson