A walking shoe is made for a necessary task — walking. Many trendy sneakers are simply made for style, not substance. These shoes are not specifically designed with the runner in mind. If you are an avid walker, these solely trendy types should be avoided like the plague. Here are seven basic tips that will help you get in stride again:
- Know the difference between a walking and running shoe
There is a big difference between walking and running shoes, and it could mean the difference between a comfortable workout and a trip to the hospital. Walking shoes tend to have less cushioning than running shoes because walkers pound the pavement with less force than a runner would. Walking shoes also tend to have flexible bottoms, while running shoes have stiff outsoles. - Know the true fit
It is very important that your wear socks when you try on potential walking shoes. If you don’t wear any socks, you will not get the exact feel of the shoe. Most people wear socks when they go for walks with their shoes, so try to simulate that feel in the store. - Know the type of foot you have
Are you a pronator, a supinator, or a neutral? According to an ivillage.com article, pronators generally have feet that go inward while walking. If you are a pronator, find a shoe that has been glued together on the inside, rather than stitched. If you are a supinator, or a person whose feet go in an outward motion when they walk, opt for an inside stitch. Those lucky individuals who have neutral feet don’t have any rules. They can wear any shoe they please. If you are unsure about what type you are, examine any old shoes you still have. Do they cave inward (pronator), outward (supinator), or slightly (neutral)? - Know how much you will invest
Those “cheap” $30 shoes are tempting and will save you a lot of money, but what damage will be done to your feet and/or ankles or joints? You need to invest in a good shoe, which may cost between $100-$150. That sounds steep, but how much will hospital bills or a foot operation cost you if you have an accident? - Shop slowly
America is a pretty faced-paced nation, but that doesn’t mean you should purchase your shoes that way. It is very important that you inspect the shoe carefully. Find out if you can walk around in the shoe inside the store. If you can, note how they feel. If you are unable to walk around in the store, look for another store that will allow you to. - Try on both shoes
This rule applies whether you’re trying on stilettos or walking shoes. One foot tends to be bigger than the other, so try on both shoes so you won’t be disappointed later. - Test drive your shoes
Okay, you have purchased your shoes and tested them in the store. Now, you have to test them for a long period of time. Before you pound the pavement, test them at home. If they feel great, then you’re ready to go walking!
By Michelle Presbury