Low carb dieting may lead to boredom and ultimately fail you if you ’ re not careful . The key to a successful low carb lifestyle is variety . If you eat a variety of tasty meals , you ’ re sure to win the low carb battle with excess weight , and if you use free low carb diets , the budget doesn’t suffer either . The following f ree low carb diets offer a healthy variety of high protein treats . They represent suggestions by the expert Lynn Grieger . You have the freedom to mix and match and achieve a menu of your own liking .
Breakfast
1 . Breakfast egg sandwich with egg and meat or egg and cheese , one fresh orange
2 . Protein drink ( look for ones made with soy protein to ensure a healthy heart )
3 . Low - carb breakfast bar ( look for ones with no more than 15 grams of carbohydrate and 250 to 300 calories )
4 . One cup low-fat cottage cheese mixed with 1/2 cup sugar-free applesauce, 1 slice whole-grain toast with 1 teaspoon tub margarine
5 . One slice whole-wheat toast topped with 2 tablespoons peanut butter, 1 orange, 1 cup skim milk
Lunch
1 . Grilled chicken sandwich , garden salad with 2 tablespoons low - fat salad dressing
2 . Frozen low - calorie lasagna entrée , apple
3 . Deli sandwich with 4 ounces turkey , ham or roast beef on 2 slices whole - grain bread topped with oil and vinegar or mayonnaise , lettuce and tomato ; 1 / 2 cup three - bean salad
4 . One cup chili, 1 cup tossed salad with 1 tablespoon low-fat dressing
5 . Two turkey hot dogs, 1/2 cup baked beans, 1 cup celery sticks, 1 cup skim milk
6 . Three-quarters cup hummus ( you can even make your own : mash canned, drained chickpeas with 1 tablespoon tahini, lemon juice and pepper to taste), 1/2 whole-grain bagel, 8 baby carrots
Dinner
1 . Grocery - store take out : 3 ounces roasted chicken , 1 / 2 cup pasta salad , 1 cup sliced tomatoes drizzled with balsamic vinegar , 1 cup skim milk
2 . Chinese take - out : Egg roll , 1 cup shrimp chow mein , 1 / 2 cup rice , tea
3 . Quick and easy stir - fry : 3 ounces chicken breast mixed with 1 cup stir - fry vegetables ( it ‘ s easier if you use the frozen packets ) and 1 / 2 cup rice ; 1 cup skim milk
2 . Fajitas ( use 3 ounces grilled chicken and / or steak , 1 / 2 cup grilled onions and green peppers , 1 / 4 cup salsa and 1 tablespoon low - fat sour cream rolled in one tortilla ), 1 / 2 cup sugar - free frozen yogurt
3 . One cup Hamburger Helper ( use half the margarine in the instructions ), 1 / 2 cup green beans , 1 cup skim milk
Snacks :
1 . Half cup trail mix (1/4 cup peanuts mixed with 2 tablespoons dried fruit)
2 . Eight saltine crackers with 2 ounces low-fat cheddar cheese
3 . Low-carb snack bar (choose one between 150 and 250 calories)
4 . Two ounces string cheese and 1/2 cup grapes
5 . Two stalks celery with 2 tablespoons peanut butter
6 . One cup low-fat cottage cheese with 1/2 cup fruit cocktail canned in water
7 . Hard-boiled egg with 1 slice of whole-grain toast topped with 1 teaspoon tub margarine
8 . Half a cup water-packed tuna mixed with 2 tablespoons low-fat mayonnaise and chopped celery; 6 whole-grain crackers
Anytime you ’ re looking for free low carb diets , make sure they were developed by reputable nutritionists who are mindful of your nutritious needs . The suggested free low carb diets were carefully devised by the nutrition experts to help low carb dieters with their energy level and cravings .
By Vanina Sloan