There’s a reason why elliptical trainers are some of the most popular machines in the gym nowadays. They provide a low- impact cardio workout that is good for your joints and considered one of the best activities to help you lose pounds and get in shape . The number of variations the elliptical workout machine comes in can be overwhelming. It’s a good idea to have some way to evaluate the elliptical workout machine you’re thinking of buying. There are several useful criteria which may help you make the decision: budget, features, safety features, and extra features.
There are some very affordable models on the market that go for $ 200-$ 300, and some high-end elliptical workout machine models that cost as much as $ 4,000. If you want to get good exercise equipment, you should probably be prepared to spend as much as you can . It’s probably not worth it to buy something within the range of a couple of hundred bucks, because such models are low in quality. If you’ve made the decision to purchase exercise equipment, invest in something worth your time and effort ; a machine which will help you achieve your fitness goals at a healthy pace. Two good places that gauge the benefits or inadequacies of a particular model for you are epinions.com and consumerreports.com. These are sites designed to allow you the consumer both read and share negative or positive information about p roducts.
The following features are a must when choosing an elliptical workout machine
1 . Sufficient Stride Length – Some models offer only 14," a length insufficient for some average-sized people. A good idea is to look for a machine with a stride length of 21."
2 . Adjustable Incline.
3 . Smooth Motion – The machine should feel smooth and be comfortable to work out on.
4 . Quiet – Loud machines are irritating.
5 . Adjustable resistance – You should have a broad range of resistance for maximum fitness benefits.
You should also make sure that the model has several important safety features :
1 . To keep your workout not only effective but safe as well, make sure your elliptical trainer offers warm-up and cool-down periods, handrails that will give you balance, and an easy-to-read console.
2 . A maintenance-free elliptical trainer and a good warranty
Some extra features you may need:
According to Paige Waehner, one benefit worth considering is the heart rate monitor. You may also wish to include a number of pre-set programs if you want to be able to create your own customized workout plans as well. You may also decide on a machine with so-called iFit.com capabilities. You hook up the machine to your computer and the website guides you through your workouts.
There are other factors to consider as well
Before you buy your machine, visit several different retailers and experiment with several models. You can even you wear your workout gear and use each machine for 10 minutes or so to get a feel for it. Don’t be embarrassed, it’s a good way to shop for fitness equipment. Assess whether the console is easily visible, easy to use, and the machine is smooth. Also make sure the handrails are comfortable and you have enough space at home to keep the machine.
By Vanina Sloan