Colostrum is not some new artificially created wonder drug or product that offers unrealistic results. It is actually a pure substance that is found in female mammals, including women. This substance is only produced when the female mammal is pregnant. Before she gives birth, her body begins producing a milk-like substance in herbreasts. This is not the actual milk that the babies will consume a little later after birth. It is more along the lines of a healthy supplement that helps the baby’s body begin to build necessary defenses against illnesses. This pre-milk liquid contains various antibodies, proteins, carbohydrates, and vitamins that are essential for the infant’s health.
Colostrum is produced for only a short amount of time. Though it builds for maybe two to three weeks before the child is born, it is only available for almost the first 72 hours after birth. After that, regular breastmilk has begun to form and will be available for the baby to consume. During this limited period of production, it is important to breastfeed your baby as often as possible. Doctors suggest feeding the infant between 9-12 times in a 24-hour period. Some doctors recommend even more feedings during that period of time, if possible. The more times the infant is able to consume this substance, the stronger his or her immune system will become.
Healthy Benefits for Adults and Athletes
While it is important to receive the benefits of Colostrum as an infant, you should also take it as an adult. Whether your mother breastfed you or not, it can build essential elements in your adult body. Several effects of taking this natural substance include an increase in endurance, stamina, freedom of movement, and energy. Tissue repair and the immune system are also enhanced and stimulated.
If you are an athlete or you work out often, this first-milk can help you gain more lean muscle while exercising. While it does not help lose more fat, it can help your lean muscle to increase while you continue your fat-burning regimen. In addition, if you suffer an injury, your recovery time may be almost cut in half with the help of this supplement.
What to Look For When Purchasing Colostrum
Colostrum is available for purchasing from cows and goats. It is available in various forms in health food or nutrition stores. You can find it in liquid, capsules, lozenges, and powders. Many experts do not approve of taking it in the capsule form. They believe that many of its beneficial nutrients are lost in this form. The easier it is for your body to absorb, the better the chances are that you will receive the maximum benefits. Take this supplement in more natural forms such as powder or liquid. Even the lozenges are better for you than capsules. If you are buying the bovine Colostrum, make sure it came from North American USDA Grade A dairies. Also, make sure it was taken from the cow within the first 6 hours after giving birth. The substance should smell and taste good.
By Tamara C. Jude